These Swordfish are wild caught using the longline method, one fish at a time.
Quick frozen to lock in peak freshness, texture, and flavor.
Sword steaks, known as the “Prime Rib of the Sea”, are meaty and moist with a mild, slightly sweet flavor profile.
CATCH METHOD: Hook and Line (one fish at a time)
FISHING REGION: Pacific and Indian Ocean
PREPARATION: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
HEALTH HIGHLIGHTS: Rich in Vitamin D (120% DV), 33 grams Protein
Thaw: Remove steak from packaging and place on a peper towel-covered plate, cover with plastic wrap, and thaw in refrigerator overnight.
Cook: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
So happy I added this to my order. Was unsure about it, but the steak was nice and thick, cooked up nicely with no smell, and was flaky and sweet. Pan seared it and topped with caramelized onions over a bed of Greek chickpeas. DELICIOUS.
Perfect size portions for one person
The fish was very good. I'll have at least one for each month throughout this winter. Thank you,
First timer. Delicious
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