These Swordfish are wild caught using the longline method, one fish at a time.
Quick frozen to lock in peak freshness, texture, and flavor.
Sword steaks, known as the “Prime Rib of the Sea”, are meaty and moist with a mild, slightly sweet flavor profile.
CATCH METHOD: Hook and Line (one fish at a time)
FISHING REGION: Pacific and Indian Ocean
PREPARATION: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
HEALTH HIGHLIGHTS: Rich in Vitamin D (120% DV), 33 grams Protein
Thaw: Remove steak from packaging and place on a peper towel-covered plate, cover with plastic wrap, and thaw in refrigerator overnight.
Cook: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
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