Pan Fried Swordfish Parmesan

TL;DR: This crispy, cheesy Pan Fried Swordfish Parmesan recipe puts a seafood twist on classic comfort food. Thin swordfish steaks are breaded with Parmesan crumbs, pan fried golden, and baked with marinara and melty Provolone. Quick, satisfying, and full of flavor.

• Main Ingredients:
• Thin-sliced swordfish steaks (½ inch)
• Parmesan + panko breadcrumb coating
• Marinara sauce & Provolone cheese
• How to Cook It:
• Dredge in flour → egg → Parmesan breadcrumbs
• Pan fry 3–4 min per side until golden
• Top with sauce + cheese, then bake until melty

This recipe gives new life to a classic comfort food.

Thinly sliced swordfish steaks coated with Parmesan breadcrumbs, pan fried to crispy golden-brown perfection, topped with provolone cheese, then finished in the oven. Then smothered with warm Marinara sauce and fresh chopped parsley.

[[ recipeID=recipe-9kzzq02wu, title=Swordfish Parmesan ]]

What Makes Cooking Swordfish So Unique?

Known as the "Prime Rib of the Sea", Swordfish is prized for its meaty texture and ability to hold up beautifully under high heat preparations. That means no falling apart or sticking to your pan while cooking! Just don't forget to add a bit of oil for that perfect golden-brown color.

Its mild flavor and firm, juicy texture are a mouthwatering combination for seafood lovers who are eager to diversify their protein game. One of the beautiful things about Swordfish is its versatility, offering many excellent preparation options!

We love putting a modern, trendy spin on seafood here! Give this recipe a try, we promise you will thoroughly enjoy.

What You’ll Need to Pan Fry Swordfish

For this pan fried swordfish recipe, we chose to pair our Swordfish with a warm Marinara Sauce topped with melted Provolone Cheese.

Ingredients for Swordfish:

• 6-ounce Swordfish Steaks, Sliced thin about ½ inch thick
• Salt & Fresh Cracked Black Pepper
• Flour
• Egg
• Vegetable Oil

Ingredients for Parmesan Crust:

• Panko Breadcrumbs
• Grated Parmesan cheese
• Fresh Parsley, chopped
• Dried Italian Seasoning

And don’t forget your toppings:

• Favorite Marinara Sauce, warmed
• Thick slices of Provolone Cheese

You can also finish this recipe off with a squeeze of fresh lemon or a pinch of finely chopped parsley for added freshness.

How to Pan Fry Swordfish to Perfection

Prep Time:15 mins

Cook Time:15 min

Total Time:30 mins

METHOD:

1. Preheat oven to 400°F.
2. Pat swordfish steaks dry and season with salt and pepper.
3. To bread Swordfish: Dredge both sides of each steak lightly in flour, then dip in beaten egg & then coat with Parmesan Breadcrumbs.
4. In a large skillet, heat ¼ inch (about ¼ cup) of vegetable oil over medium high heat, until oil is shimmering but not smoking.
5. Once hot, add Swordfish Steaks. They should sizzle when added.
6. Pan fry each side to golden brown, about 3-4 minutes per side.
7. Once perfectly golden brown, transfer to a baking sheet.
8. Top each steak with a couple tbsp. of warmed Marinara Sauce and a slice of Provolone cheese.
9. Bake for 4-5 minutes until cheese is melty.
10. Serve and enjoy! 

Pro Tip:Swordfish is dense like steak, so it holds up well to searing, but it dries out quickly if overcooked. To keep your swordfish moist while pan frying, pull it from the heat just before it is completely finished cooking. It will finish cooking from residual heat (“carry over cooking”).

Sides that Go Well with Pan Fried Swordfish

Swordfish fried with Parmesan is a bold, flavorful main dish that combines the richness of meaty swordfish with savory Parmesan and tomato-based sauce. To balance and elevate the meal, pair it with sides that add freshness and texture.

We recommend serving your fish with Roasted Spaghetti Squash and extra Marinara Sauce. Or, consider garlic roasted broccoli or lemon herb orzo. Both these pairings include a healthy squeeze of lemon juice to add brightness to your dish.