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These Swordfish are wild caught using the longline method, one fish at a time.
Quick frozen to lock in peak freshness, texture, and flavor.
Sword steaks, known as the “Prime Rib of the Sea”, are meaty and moist with a mild, slightly sweet flavor profile.
CATCH METHOD: Hook and Line (one fish at a time)
FISHING REGION: Pacific and Indian Ocean
PREPARATION: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
HEALTH HIGHLIGHTS: Rich in Vitamin D (120% DV), 33 grams Protein
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Thaw: Remove steak from packaging and place on a peper towel-covered plate, cover with plastic wrap, and thaw in refrigerator overnight.
Cook: Grill, broil, or pan fry over medium-high heat for 4-5 minutes per side or until internal temperature is 145°F.
Excellent!
So happy I added this to my order. Was unsure about it, but the steak was nice and thick, cooked up nicely with no smell, and was flaky and sweet. Pan seared it and topped with caramelized onions over a bed of Greek chickpeas. DELICIOUS.
The swordfish was a gift, it was delivered promptly and they absolutely adored it. Very tasty.
Prompt service quality seafood and great price point
Delicious and healthy! The salmon burgers and the stuffed fish were delicious; we haven’t yet tried the kelp meatballs, but they are in the freezer and we look forward to them!
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