Name: Cod with Mango Chimichurri Sauce
Yield: 2
Ingredients: 0.333 cup olive oil; 0 zest of 1 lemon; 4 tbsp lemon juice; 4 garlic cloves, minced; 1 tbsp smoked paprika; 0.5 tsp cumin; 2 tsp dry parsley; 0.333 cup chopped fresh dill; 1 mango, finely chopped; 0.5 cup cilantro, chopped; 0.5 cup parsley, chopped; 0 garlic cloves, minced; 1 jalapeno, deveined, chopped; 0.5 onion, finely chopped; 0.5 tsp red pepper flakes; 0.333 cup olive oil; 2 tbsp apple cider vinegar; 0.25 tsp salt; 0.25 tsp black pepper

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Ingredients

Instructions

Ingredients

Cod Marinade

⅓ cup olive oil
zest of 1 lemon
4 tbsp lemon juice
4 garlic cloves, minced
1 tbsp smoked paprika
½ tsp cumin
2 tsp dry parsley
⅓ cup chopped fresh dill

Mango Chimichurri

1 mango, finely chopped
½ cup cilantro, chopped
½ cup parsley, chopped
garlic cloves, minced
1 jalapeno, deveined, chopped
½ onion, finely chopped
½ tsp red pepper flakes
⅓ cup olive oil
2 tbsp apple cider vinegar
¼ tsp salt
¼ tsp black pepper

Instructions

Combine marinade ingredients. Put the fish in a zip lock bag and pour the marinade over it. Marinade for 6 hours.⁣⁣⁣
Sear the fish on both sides in a cast iron pan for 3-4 mins and then transfer to the oven in the same pan and cook for an additional 14 minutes. Serve over steamed asparagus.⁣⁣⁣
Combine the chimichurri ingredients, and top the cod filets with the chimichurri mixture.

Cod with Mango Chimichurri Sauce

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