Is Cod Healthy? Nutrition Facts Explained

TL;DR: Cod is unequivocally a healthy, nutrient-dense white fish that offers significant benefits as a staple in a balanced diet. It is an excellent source of lean, highly bioavailable protein while remaining naturally low in fat and calories.

• High Protein Content: A 6-ounce serving delivers approximately 25 grams of lean protein.
• Essential Vitamins & Minerals: It is rich in Vitamin B12 (supporting nerve and blood health) and is an excellent source of selenium, niacin, and phosphorus.
• Heart-Healthy Status: Cod is a low-fat source of beneficial Omega-3 fatty acids and is often certified as a heart-healthy food.
• Low Calorie & Mercury: It is ideal for weight management and is naturally low in mercury compared to fattier, longer-lived fish.
• Mindful Preparation: To maximize health benefits, prepare cod by baking, grilling, or steaming rather than deep-frying.

If you’re looking to add more seafood to your diet, there’s nothing more versatile than cod. It’s a simple white fish that absorbs flavors beautifully. However, it’s often associated with greasy, pub-inspired favorites like fish and chips.

With that said, cod is healthy and nutritious, especially if you choose lighter preparations that make this subtle protein the star.

At North Coast Seafoods, we believe in the power of pure, natural seafood. Let’s dive into the nutrition facts to understand exactly why cod is healthy for you.

The Nutritional Powerhouse: Is Cod a Healthy Fish?

Seafood fans are often surprised by just how nutrient-dense cod can be. It is a fantastic source of lean protein, vitamins, and minerals without the high-calorie count found in many other protein sources.

Here are the reasons cod fish is healthy:

• High in Lean Protein: A standard 6-ounce portion of our Naked Wild Cod delivers roughly 25 grams of protein!
• Rich in Vitamin B12: Our wild-caught cod provides approximately 50% of your daily value of Vitamin B-12 per serving. This vitamin is crucial for keeping your nerve and blood cells healthy.
• Low in Fat: Cod is naturally low in fat and calories, making it a guilt-free staple for weight management or those living with GERD or digestive issues.
• Heart-Healthy Nutrients: Cod is a good source of Omega-3 fatty acids, which are known to support heart health. In fact, our Naked Wild Cod is Certified Heart Healthy by the American Heart Association.

Cod is also a source of selenium, niacin, and phosphorus, all of which are used for several vital, protective functions. Needless to say, cod is healthy to eat!

A Comparison: Is Cod a Healthy Fish?

When compared to fattier fish like salmon, cod has a distinct advantage for those monitoring calorie or fat intake. Salmon contains more Omega-3s overall, but cod offers significantly fewer calories per serving. At the same time, cod delivers a meaningful nutritional boost.

Ultimately, cod is a highly bioavailable source of lean protein that is easy to digest and low in mercury. It provides a clean, pure source of high-quality protein suitable for almost any dietary regimen.

Where Cod Fits in a Balanced Diet

Incorporating cod into your weekly meal plan is simple. It can be baked, broiled, steamed, or pan-seared with minimal preparation. We consider it a flexible ingredient for simple weeknight dinners. Its nutritional purity and high protein content make it a great choice for anyone committed to a wellness-focused lifestyle.

Do note that some preparations, like deep frying, can significantly increase the fat and calorie content. Be mindful of how you prepare your cod, and enjoy dishes like fish and chips in moderation.

Ready to Experience Quality?

When evaluating whether cod fish is healthy for you, the source matters. North Coast Seafoods’ Naked Cod is wild-caught in the pristine, cold waters of Iceland using traditional hook-and-line methods. It contains NO chemicals, NO antibiotics, NO preservatives, and NO additives. Just pure fish, flash-frozen at -160°F within hours of catch to lock in peak freshness and nutrition.

Getting hungry yet? Shop Naked Cod from North Coast Seafoods.