FREE SHIPPING ON ALL ORDERS OVER $125!

0

Your Cart is Empty

Air Fried Cod

This simple air fried cod recipe will have you enjoying a delicious seasoned cod dinner in under 15 minutes! Flaky, pearly white Cod fish coated with seasoned flour and air fried to perfection.

Order Wild Cod for Home Delivery

[[ recipeID=recipe-8lf8dd38k, title=Seasoned Air Fried Cod ]]


Leave a comment

Comments will be approved before showing up.


Also in Best Seafood Recipes

sole meuniere recipe on a white plate with vegetables and lemon
Sole Meuniere Recipe

A symphony of flavors and simple elegance with this French classic: Sole Meuniere!
Read More
a white bowl filled with oyster stew served over a warm brie crostini
Oyster Pan Roast Stew over warm brie crostini

A deeply flavored, rich, warm dish featuring briny shucked oysters and crispy bacon bits, served over a warm brie crostini.
Read More
New England Fish Cake Recipe
New England Fish Cake Recipe

New England fish cakes are a cherished comfort food classic, traditionally made to utilize leftover cooked fish.
Read More

Seasoned Air Fried Cod

Servings: 2 people

Keywords:

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins

Ingredients

Instructions

Ingredients

  • Two 6 ounce Cod portions, skinless and boneless
  • ¼ cup Low sodium soy sauce

Seasoned Flour

  • 1 ½ lbs. Flour
  • 1 tbsp. Paprika
  • 1 tbsp. Kosher salt
  • 1 tbsp. Dried basil
  • 1 tbsp. Cayenne powder
  • 1 tbsp. Garlic powder
  • 1 tbsp. Onion powder
  • 1 tbsp. Dried oregano
  • 1 tbsp. White pepper
  • 1 tbsp. Dried thyme
  • 1 tbsp. Black pepper

Instructions

  1. Mix all seasoned flour ingredients well. Store at room temperature in a dry place with a tight cover. Use this seasoned flour for all your favorite whitefish (cod, haddock, swordfish, pollock, etc.)!
  2. Preheat oven to 400°F or air-fryer to 375°F
  3. Dip your cod portion into a pool of low sodium soy sauce. Allow to sit in soy sauce for 30 seconds – 1 minute.
  4. Shake off excess sauce and dip both sides into seasoned flour.
  5. Spray sheet pan with cooking oil. Add fish to sheet pans and brush top with oil.
  6. Bake for 10-12 minutes or Air Fry for 8-10 minutes. If more color is desired, broil until a deep golden brown is achieved (1-2 minutes).
  7. Check for doneness by gently pushing the flat side of a wooden skewer through the thickest part of the fish. If it goes through with no resistance, it is done. If there is resistance, cook for another minute or so and test again.