Robalo do Mar do Chile

Shipping Information

Consider North Coast Seafoods your local fish market on demand. We know what it takes to deliver high-quality fish from deep waters to your door.

No matter if you live on the coast or in the middle of the country, you can count on us to get your seafood fix fast.

• FREE SHIPPING for all orders over $99
• Orders between $50 and $99 – $15 Shipping Fee
• Orders under $50 – $20 Shipping Fee
• Place orders by 2 pm EST on Mon-Thurs. for FedEx next day delivery
  • Friday orders will be shipped Monday
• Other questions? Check out our FAQ Page

Why the Shipping Charge?

• Our shipping charge is calculated to cover the cost of express next-day delivery on a nationwide scale. The reason shipping varies based on order weight is because the lower the weight of the delivery, the higher the cost of express shipping.
• Express shipping ensures that our customers' seafood is precisely temperature controlled in transit to maintain maximum freshness upon arrival.
• We are proud to offer next-day delivery with no order minimum and do everything we can to keep our shipping fees as fair and reasonable as possible for our valued customers. But ultimately, it is those shipping costs that make our delivery program possible.

Handling

To ensure your Chilean Sea Bass remains fresh until you’re ready to enjoy it, please keep these tips in mind.

• Keep frozen until ready to prepare and eat.
• Do not refreeze thawed fish. Once thawed, store fish in refrigerator and use within 24 hours.
• Recommended: Thaw in refrigerator overnight, or about 8 hours.
• Quick Thaw: Keep fish in package and place under cold running water for 5-7 minutes.

Ingredients

Nutritionals

Servings: varies, Serv. size: 4 oz (113 grams), Amount per serving: Calories 195, Total Fat 15g (19% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 90mg (4% DV), Total Carb. 0g (0% DV), Fiber 0g (0% DV), Total Sugars 0g (0% DV), Added Sugars 0g (0% DV), Protein 15g, Vit. D 0mcg (0% DV), Calcium 6g (0% DV), Iron 0 mg (0% DV), Potassium 255 mg (5% DV).

• Great source of high quality protein
• High in Omega 3 fatty acids
• Rich in healthy minerals and micronutrients 

Recipes

Incorporate Chilean Sea Bass into your meal plans this week. These recipes are sure to impress your friends and family and are surprisingly easy to make.

Chilean Sea Bass Recipes

AIR FRIED CHILEAN SEA BASS

Serves 2
View and Print Recipe, click here.

This incredibly simple yet supremely scrumptious preparation accentuates the natural, buttery flavor of the tender flakes of Chilean Sea Bass. An absolute must-try recipe that uses ingredients that you already have on hand, like olive oil!

MISO GLAZED CHILEAN SEA BASS

Serves 2
View and Print Recipe, click here.

Ingredients:

• (2) 8 ounce Chilean Sea bass portions
• 2.5 tablespoons Sake
• 2.5 tablespoons Mirin (Japanese sweet rice wine)
• 1.5 tablespoons Soy Sauce
• 2 tablespoons Brown Sugar
• 2 tablespoons Miso Paste

Method:

1. Pre heat oven to 375°F.
2. Mix sake, mirin, soy sauce, brown sugar, and miso in a shallow dish.
3. Add fish and marinate for at least 1 hour in the fridge.
4. Bake the fish in its own marinate for about 20 min and then broil for an additional 5 minutes (watching carefully to avoid burning).
5. Alternatively, pan sear the fillets for about 3-5 minutes per side, drizzling the marinade as it cooks and caramelizes.
6. Test doneness using the flat end of a wooden skewer. Push the skewer through the thickest part of the fish. If it goes through with no resistance, it is done! If there is resistance, continue baking until it goes through easily. (Watch How to Video here)
7. Serve with your favorite stir fried vegetables. 

ENJOY!