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Crispy Parmesan Baked Cod with Mushy Peas

[[ recipeID=recipe-9kvlgl97m, title=Crispy Parmesan Baked Cod ]]

Crispy Parmesan Baked Cod with Mushy Peas

This golden panko crusted Baked Cod is light, flaky, and fresh. Perfect for family dinners and date nights alike. This dish is ready to enjoy in just 30 minutes!

Servings: 3 people

Keywords: Cod, Whitefish

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins




  • 1 bag Naked Wild Cod (3) 5 oz. portions, thaw and pat dry

Panko Breading

  • 1 each Egg beaten
  • ½ cup Panko style breadcrumbs
  • ¼ cup Parmesan cheese grated
  • Fresh cracked Black Pepper
  • Flour for dusting

Mushy Peas

  • 12 oz. Bag frozen peas
  • 2 tbsp. Butter
  • Salt and pepper, to taste



  1. Bread ONLY the top side of Cod!
  2. Combine Panko, Parmesan, and Pepper. Reserve in a shallow dish.
  3. Add flour and beaten egg into two separate dishes.
  4. Dredge top side of Cod into flour.
  5. Dip floured side into beaten egg.
  6. Set same side into Panko crumb mixture and coat thoroughly
  7. Repeat process until all 3 portions are breaded on one side

To Cook and Serve

  1. Pre-heat oven to 400°F
  2. In a large skillet, heat ⅛ inch canola or vegetable oil over medium high heat.⁠⠀
  3. Add each portion, breaded side down, into hot oiled pan and cook until golden brown (about 3-4 minutes). Portions should sizzle when placed in pan.
  4. Turn Cod over. Transfer pan to pre-heated oven for 8-10 minutes, until Cod is cooked through and flakes easily.
  5. Remove from oven and serve.

Mushy Peas

  1. Cook frozen peas in the microwave.
  2. Add peas to a post over medium heat. Once warm, mash into a coarse mixture.
  3. Add butter, salt, and pepper.
  4. Keep warm until ready to serve.


Português (brasil)