four fresh salmon portions on a cutting board with lemon herbs and olive oil next to them on a blue countertop

Omega 3s and Fish

07 Jun 2021

Omega 3 fatty acids provide heart health benefits including lowering blood cholesterol...

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Fishing boat out at sea illuminated by a beam of sunlight with birds flying around the boat

10 Things You Need to Know about Seafood

17 Mar 2021

Seafood is one of the most complex and misunderstood foods in the...

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Optimizing Muscle Recovery with Seafood

16 Mar 2021

How can seafood help your muscles recover after a workout? Learn more...

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Norwegian Salmon portion on ice

Why Eat Fish? The Health Benefits of Seafood

18 Feb 2021

They say you should eat fish twice per week… Well, who are...

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HDL VS LDL

Clearing Up Cholesterol

05 Oct 2020

Anybody out there confused about cholesterol? If the answer is yes, you...

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