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Omega 3s and Fish

07 Jun 2021

Omega 3 fatty acids provide heart health benefits including lowering blood cholesterol...

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10 Things You Need to Know about Seafood

17 Mar 2021

Seafood is one of the most complex and misunderstood foods in the...

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Optimizing Muscle Recovery with Seafood

16 Mar 2021

How can seafood help your muscles recover after a workout? Learn more...

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Norwegian Salmon portion on ice

Why Eat Fish? The Health Benefits of Seafood

18 Feb 2021

They say you should eat fish twice per week… Well, who are...

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Kids Having Fun with Seafood

Sea to Schools – Real Food for Healthier Kids

04 Sep 2020

In 2014, North Coast Seafoods began our “Real Food for Healthier Kids”...

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